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The cases where one is learning karate one end up getting fit. For all karate skills one has to do some warm up exercises. This makes it possible for one to be ready and also all warmed up because they have done something that keeps them ready. Being fit makes it possible for one to do away with diseases. One will also be swift to do the activities because they are flexible.

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Karate lessons also make it easier for building up the child’s confidence and also the self-esteem. This is because with the ability to so the karate moves one gets to see that they have an extra ordinary character that not all people can do it. Being able to do these moves a child is able to put their concentration there.

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